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Several potential strategies are available to boost NAD + concentrations (in blood, myocardial cell, adipose tissue, liver, brain, or U2OS cells), including lifestyle changes (such as exercise [105,106], diet and caloric restriction [107,108], and enhancing circadian rhythm [109,110]), use of small-molecule inhibitors or activators to boost NAD + biosynthesis [72,[111], [112], [113], [114], [115], [116]],and supplementation with NAD + precursors (primarily NMN, NR, and NAM) (Figure 1) [22]

It accelerates tendon, ligament and gut healing, supports angiogenesis, calms inflammation and modulates the nitric oxide pathway

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Keep in mind, these are general guidelines

Regulatory status: Not approved by the FDA (or any regulatory agency) for human use

In truth, all age groups are susceptible to vitamin B12 deficiency if they have underlying digestive issues